Natural and unrefined cereals like ragi, finger millet, flax seeds, multi-grain cereals and oatmeal are good for weight loss. The health benefits includes weight loss, bone strength, controls diabetes, good source of protein and amino acid, treat anemia, helps digestion, increases lactation and many more.
It is a very good and energetic food for toddlers. It is a high nutrition breakfast and feels fuller for long time.
Here is the recipe for Instant Ragi Porridge:
It is a very good and energetic food for toddlers. It is a high nutrition breakfast and feels fuller for long time.
Here is the recipe for Instant Ragi Porridge:
Ingredients:
- Curd - 1 cup
- Water - 4 cup
- Ragi flour - 5 tbsp
- Salt to taste
- Jeera powder - 1 tsp (Optional)
I used laban so mixed with 2:3 ratio with water.
Cooking Instructions:
- Stove Top:
- Mix everything except curd and keep on stove top for 6 to 8 mins in medium flame. Stir Occasionally. Allow it to cool and add curd. Serve with small onions and green chilly.
- Mix everything except curd and keep on stove top for 6 to 8 mins in medium flame. Stir Occasionally. Allow it to cool and add curd. Serve with small onions and green chilly.
- Instant Pot:
- Mix everything except curd in inner pot and press "Porridge" option for 7 mins. (Sealed).
- Turn off, Natural Pressure release and allow it to cool. Add curd. Serve with small onions and green chilly.
- Mix everything except curd in inner pot and press "Porridge" option for 7 mins. (Sealed).
- Turn off, Natural Pressure release and allow it to cool. Add curd. Serve with small onions and green chilly.
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